Arthrosis is a joint disease with the destruction of cartilage and deterioration of joint tissue.Almost 80% of the world's population suffers from the disease.According to statistics: in the 21st century, damage to the knee joint spread from 40% to 80%.With age, the probability of human disease by arthrosis increases several times.It also happens in men and women.
Symptoms of arthrosis
With arthrosis, the pain in the knee, that is, in the joints, is characteristic.Pain can occur during walking, running, and in a quiet state, for example, when someone sits, or lies.
In the first stage of the development of the disease, pain can occur with intense physical activity.Only after some time, the pain can occur with a minimum load.In other words, when ignoring the symptoms of the disease, the knee joint can sharply get even from a slight load or slow movement.
Further, the pain of winning a person in a state of calm, when a person sleeps and cannot put his feet off until he falls asleep.The sick man always experienced persistent discomfort in the joints, and sometimes cutting the pain.
Crunch
Lack of joints is the second most important sign that the knee is sore.These deficiencies are associated with close relationships with imperfect joints.In healthy people, sometimes they can also break strongly, or quietly -click the joints.But the sound of crisis with arthrosis has its original tonality.With his ears, he is very strong and dry.If at the beginning of the noise loss from the joints will not come strongly, then in the process of damage by the arthrosis of the joints, it will be heard more.
Reduces advanced amplitude and flexion
Reducing the advanced radius of the joints is the most important signal to someone who has reached the last level of disease.In the first stage of the disease, the decrease in the joint amplitude of the joints is not stated, but as the disease progresses, it can increase rapidly.This is mainly due to the decline in joint gaps and cramps, which covers the muscles around the focus of arthrosis.
Changed the appearance of the joints
Joint deformation can occur due to so -called osteophytes.Osteophytes are growth, spikes that grow around the joints.The second reason is the excess fluid in the joints, which can increase and explode.
Cause
Often arthrosis affects the joints due to metabolic disorders, which leads to deformation, and in the future, and changes in advanced amplitude.According to experts, the articular cartilage is destroyed by poor metabolism, hormone disorders, descendants, elderly, injuries, exhaustion, and local psoriasis.
- In addition, people who had previously suffered any injuries, dislocations, bruises and bone fractures were considered most vulnerable to the public to arthrosis.
- People with true metabolism -actually affected, overweight, suffering from obesity, persistent hypothermia or strong loads at sub -plestant temperatures.
- From diseases: colds, weak immunity, syphilis, tuberculosis, problems with the thyroid gland, hemophilia.
Type
Shoulder joint arthrosis
Shoulder joint disease is a type of arthrose lesion, when the cartilage next to the bone tissue is defective and is acceptable by dystrophic changes.With a long period of disease, the joints can completely lower and become rough, and salt deposition occurs on them.
Salt deposition in the cartilagin area is called "osteophytes."Changes that arise pathologically - develop slowly, the degree of disease in this case flows into chronic.Symptoms: Increased pain by muscle load separate muscle group with pain joints.
Arthrosis of the hip joint
Hip -joint diagnosis diseases can interfere with the static function of the musculoskeletal system.The degrading process affects the whole cartilage together.It decomposes and loses its depreciation.
Spondylarthrosis
Spondylarthrosis is a small joint disease of the human spinal column.Usually spondil arthrosis occurs in the lumbar or cervical department.Further development of spondylarthrosis is facilitated by injury, burden and metabolic disorders.
Which doctor treats arthrosis
If the patient initially ignored the disease, and the pathological process in the joints developed for a long time, when any movement reacted with sharp and unbearable pain, only orthopedis could help the sick.
When conservative treatment methods for patients are inadequate for recovery, orthopedis can perform surgery divided into 2 types.
The operation of the organization - will help eliminate severe cutting pain in the joints and restore most of the functioning of the joints.
Endoprosthetics is an operation performed only when it does not make sense to treat arthrosis and joints is completely destroyed.The essence of this operation is to replace the affected joints with the prosthesis.After surgery, the patient can restore all their motor functions, can move without labor and pain, such as a healthy person.
Arthrosis treatment with folk medicine
There are currently a large number of conservative treatment methods, as well as the treatment of folk methods that will be described below.
Gelatin
With frequent use of gelatin, all tissues destroyed by the disease can be restored.Gelatin can also strengthen the joints and increase the mobility of the affected cartilage.You need to use gelatin melt it in a glass with warm water.
IMPORTANT!For 200 ml of glass, it is recommended to take 1 teaspoon of gelatin daily.
You can also cook dishes made on gelatin.For example: jelly, jelly, jelly.There is also a compression based on gelatin.They must be used for the affected joints, and above to apply warm bandage.You can use compress at any time all day, but it is advisable to do this at night.I exist and contraindications for gelatin use.
IMPORTANT!People with increased blood clotting, urinary problems, kidney disease - gelatin is not recommended to use gelatin.
Clay
Clay can cure, remove and eliminate pain from the affected joints, stop the process of destruction and further development of the joints.Cly has an excellent effect on cervical, shoulder or knee arthrosis.Clay treatment should not be used for pregnant women or people suffering from heart disease.
Cool and warm
When prohibiting treatment by traditional methods or physiotherapy, patients can use cryotherapy.To relieve the activity of the disease, cold applications are used for affected areas.Cold can reduce the degree of destruction and irritation of the joints, relieve edema and approach as analgesics.Contraindications: heartache, stroke.
Ballal
The Laurel Depression will eliminate their body with the patient's body all the salts that have accumulated in the body for a long time, and clean the vessels.It will improve the exchange process and increase the supply of nutrients to the affected joints.
- For preparation, you need to take 10 grams of laurel leaves, 200 milliliters of hot water, let boil stand for 10 minutes, and then insist for 5 hours.
- Once boiling is provided, it must be eaten in small sips.
- You need to drink a stew for 3 days, and then rest for 3 weeks long.Laurel leaves are completely contraindicated for people suffering from stomach ulcers and duodenal diseases.
Physical Education Medicine
In the early stages of the disease, when the joints are not completely destroyed to relieve pain can help exercise therapy.Training therapy can also suspend the development of the disease.But when the composition is already in the stage of destruction, the training therapy course can damage from helping the sick.
Therefore, before doing physiotherapy training, you need to undergo complete consultation with your doctor, a specialist in training therapy.With arthrosis, it is recommended to ride a bike, engage in paddling, go to the sauna, and go to full massage.
Exercise therapy is part of the treatment of arthrosis, as it will help patients reduce joint pain, increase mobility, reduce muscle tension, and improve overall muscle tone.
LFK courses directly depend on the level of arthrosis.When practicing exercise therapy, keep in mind that therapeutic training increases the amount of movement of the whole body, which contributes to relaxation, good sleep and improves well -being.Medium and intensive classes that will not cause joints will help more than medicines.
IMPORTANT!Keep in mind good dreams, and when walking - about posture.
3 most effective exercises for arthrosis:
- Lying on the back with straight feet, slowly bending the feet, taking them to the chest and taking it back.
- Lying on the back slowly -raising your feet 45 degrees and running a vertical cross on weight.This exercise is still called "scissors".
- Lie on your back slowly -Raise your feet 45 degrees and run a horizontal cross on weight.
The hardest in training therapy is the beginning of training and daily activities.After doing the exercise, one should feel easier, but do not forget about the inexpensive size.Exercise therapy must completely relax and stretch the muscles, tendons and joints.With the right approach to therapeutic training, diet, and the presence of a great desire for patients to recover and become a healthy person.Improvements can be felt for 2-3 weeks.
First aid for painful sensations
- To reduce pain and joint edema, you need to apply ice to a sore spot and wait 20-30 minutes.
- Heat can also open blood vessels and improve blood circulation in the joints.To do this, you need a heating pad and 0.5 hot water, almost hot.
Prevention
The main elements in the treatment of arthrosis are exercise therapy and continuous movement.In order for all body joints to be fully healthy, you need to be involved in physical training and not ignore the moderate burden, sports hall, pool or stadium.All of this helps not only the musculoskeletal system, but also helps to lose excess weight.
When arthrosis has stopped manifesting itself in acute form, with the help of a rehabilitologist, to create an individual training program.Often training programs include: walking, gymnastics, yoga, and many other components that contribute to the full load and hardening of the joints.
Avoiding the body's hypothermia
In winter, the knee will help the knee will help the knee.However, there is no need to allow hypothermia of the joints, whether the knee joint, elbow or hip.Daily physical training and LFK courses will help strengthen the muscles around the sore joints and increase bone strength.Walking on foot, dancing, yoga - ideal for the goal of recovery freely from arthrosis.
Diet
Obesity is the worst enemy of the human joints, because with excessive weight the large burden on the joints comes.If arthrosis has successfully hit the joints, then overweight and moderate diet will be very useful.
IMPORTANT!The most useful products for arthrosis are: fish, nuts, low meat, beet, tomatoes, carrots.
The production of salts from the joints of pain
Recently, in medicine, special tools are used to treat arthrosis and the removal of salt from joints, called ionizing.The ionization can eliminate salt, relieve inflammation, cramps, and restore minorization of diseased joints.The method of treating ionization is how effective, what is seen in medicine as a miracle.
Day and sleep
Lack of sleep and excessive eating affects the whole organism.For absolute health, you always need to play sports, this will help bring the food to your desired balance, remain in the form and, of course, improve your emotional background.
With timely detection of symptoms of the disease, explaining the reason, the installation of the right type of disease, with the help of people, medications, or physical training, you can easily overcome the disease.